I am forewarning all of you!
All right, so I seem to go around and around on the ol' fat cycle way to many times. I think I am on the band wagon to getting in shape and then BAM . . . a donut is placed before me and I cave. I found out a couple of weeks ago that I am borderline diabetic and that my cholesterol is really high. I have all the pre-cursors to turning out like my Momma (no offense Mom).
With the doctor's advice I will be starting the South Beach Diet tomorrow to try to control my carbs and sugar intake. Let's hope I can make it past Phase One; the no carb phase! No extra sugars, breads, or fruits for two weeks until my body gets used to not craving them. Then it will be a slow ease back into the proper carbs that I should be eating.
Take my pole to see if you believe that I can do it or not. I am going to really try, but sugars are my fourth love!! Bye Bye Mountain Dew!
1 comment:
You can do it!!!! First step is to believe you can. Get your vision board and put pictures all around it of what you will look like. Get a chart and then cross off each day-- it's a daily process and wala-- you will see a change every week. I believe in you-- you're are amazing Ray-- I love you so much and I'm amazed by all that you do!
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